Keep your family healthy with these culinary pointers.

As we're gearing up for fall activities you may want to consider the safety of the foods we eat. After recently reading an article about microwave popcorn, I started thinking. Sure, I read labels, but I really want to be more aware about what's in the food I give my family. Here are a few tips I use:

• If I can't pronounce an ingredient, I try to steer clear.
  
• It's best if it came from the Earth naturally.
  
• The closer food is grown to our home, the better it is for the environment and the family.

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